Shitty day
I worked out 5 times this week, more then I have done in a LONG TIME. Guess what?I gained 1 pound =(.
I feel so discouraged. I can't believe this, I don't know what I'm doing wrong.
I think it's my eating. It's not out of control, I always thought I was eating healthy. I guess it's time to go back to counting, which I DESPISE, I hate doing it because it's not something I want to do for the rest of my life.
Bleh. I feel like shit. The End.
3 Comments:
Don't feel bad. Hell, I met with a trainer today and realized that although I am losing weight, my body fat % is actually going up!!
The battle never ends!!
Don't be discouraged!! I know it's hard, but eventually everything catches up and you will lose, lose, lose!
I stole this from a wonderful entry by Lady MissTree ..
"You get two women, both who weigh 70kg. One trains with weights, the other does little or no exercise. The weight lifter will be smaller than the other girl. She will wear a smaller clothing size. Why? Because she has a lower body fat percentage than the other girl. She has a higher muscle mass percentage. So while she weighs the same as the other girl, her muscle takes up less room than the fat on the other girl.
So, the lesson to learn here? Putting on muscle is good for you. While the needle on the scale might not go down, the size of your jeans certainly will. Besides, muscle burns fat even when you're asleep. It needs to burn fat just to maintain itself. How can something that burns fat while you sleep be bad?"
Three trainer friends of mine AND my own trainer have told me that when you really get into exercise (more than previous weeks) you will definately build (create brand new) muscle. Muscle is dense. Repeat after me, MUSCLE IS DENSE. It is going to weight more when you weigh in.
I like to think of it this way, "Wow, I just possibly built a pound of new muscles."
Beckie
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